”I am full of praise for everything that Ritta taught me and all that I accomplished thanks to her.

Ritta got me out of my comfort zone, taught me how to push myself and endure pain, the good pain.

She kept and still keeps me motivated, she challenged me and just altogether changed my entire lifestyle. I am 10000 kilometers away from Ritta but all of the progress that I continue to make is thanks to her.

Ritta laid the foundation, and anywhere I am today, I think about her when I get ready to workout.

I imagine her yelling at me “Yalla Dimitry” to motivate myself as I work out and I incorporate all of her advice to maintain proper form and good healthy nutrition.”

— Mr. Dimitry M.

USA

“Discipline, determination, stamina, strength, concentration, mental and physical toughness are all essential features that I need in my daily life.

Ritta’s comprehensive workouts and individually tailored training bring all that, topped with positivity and smiles.

A friendly person who’s capable of making you walk on your hands with her technical acuity and clean up your diet with her expertise in nutrition and healthy lifestyle.“

— Mr. Omar Rahbany

LEBANON

"I trained with Ritta for more than a year and I learned a lot about self-motivation and self-discipline.

Since beginning training with Ritta, I’ve dropped 5kg and my newfound motivation helped me to lose 4 more.

Ritta’s experience and skill would help anyone to get into better shape."

— Mr. Mike Pitts

USA

“I have worked out with Ritta during private training sessions as well as group fitness retreats.

She is the best! She always puts together challenging workouts that help me build strength, flexibility, and endurance. I also benefit a lot from the guidance she provides on stretching and diet to compliment the workouts. She cares for the whole person.

She practices what she preaches and is a true example to her clients. No one motivates me in the way I am motivated when I work out with Ritta.

Everyone needs a health & fitness guru like Ritta in their life.”

—Mrs. Andrea Blaylock

DUBAI

“Over the years I have tried so many different gyms, classes, coaches... but I would always drop out after a few months, either because I lose interest or I just get bored.

When I started training with Ritta, although it may have seemed like torture, I actually really got into it. I thoroughly enjoyed my sessions each week. Ritta tailors the classes to my needs and fitness level, and she is so easy to get on with. 

She is very helpful, extremely encouraging and motivating. Just after a few weeks I started seeing results and noticed I am getting much stronger and toned.

My fitness and strength levels are the best they have ever been and it’s all thanks to Ritta!

Let’s not forget that during my pregnancy, Ritta adapted the class to my new situation so I don’t stop exercising. This made my delivery so easy and smooth.

I would strongly recommend Ritta to anyone who is looking to get in shape and improve their lifestyle.”

— Mrs. P. Inati

LEBANON

“Ritta is an absolutely fantastic personal trainer!! Me, and those around me saw immediate and quick results to my physique.

Ritta has a wonderful personality, and I would always look forward to my sessions with her. She tailors workouts according to your endurance level, and I would HIGHLY recommend her to anyone.

You see results fast!”

— Mrs. Caroline Chalouhi- Brennan

USA

“Ritta has helped me develop a new attitude towards health. Along with more confidence and drive to stay healthy, I make the right diet choices to support our progress together.

Having worked with other personal trainers in the past, I can honestly say that Ritta is the best. She works with the whole person-mentally, emotionally and physically. She places a high value in correct form with each exercise and motivates me to push past my perceived limits to get fast results.

 Her consistent enthusiastic spirit she brings to her work daily, and her devotion to her client’s progress and health, goes un-paralleled. 

If you are looking for a health and fitness expert…look no further. Ritta truly is an excellent trainer.”

 — Mr. Selim Raad

USA

”Ritta is the best gift I’ve given myself. Within the two years that I trained with her, she has helped me to be healthier, stronger, and more confident. Not only have I lost 30 pounds and kept it off, but I have also reached the best shape of my life.

Due to a knee injury I have, she is always responsive when an exercise seems to be aggravating it and is quick to adapt the workout so I get the full benefit of the session.

When I had to stop my “Ritta training”, one of my biggest fears was that I would gain all the weight I lost with her.  However, with her guidance on how to approach food and trying to remain active as much as possible, I have not gained a pound. I actually maintained my muscle mass and the confidence to try new things like martial arts.

Ritta also taught me that just because you don’t succeed at first or you feel everything is moving at a snail’s pace, does not mean that you cannot reach your goals.  I feel happier and more confident not only because I’ve lost weight with Ritta, but also because she helped me become stronger in mind and body.

Thank you for the two years of success we had together.”

— Mrs. S.K.

JAPAN

“A few years ago I was overweight and very unfit with a high cholesterol level. I knew I needed to make a change. I started looking for a certified personal trainer until I found Ritta.

She convinced me to follow her recommended diet plan and training program in order to reach a normal cholesterol level without any medication.

Few months after starting the classes and improving my eating habits and following Ritta’s plan my cholesterol level became within the normal range without any medication.

I've lost weight and my fitness levels have dramatically improved . I feel much healthier by the day which is a huge thing for me personally.

Ritta is a great coach and extremely motivating. I would highly recommend her to anyone looking to lead a healthy, strong lifestyle.”

— Mr. O. Aoun

LEBANON

"Ritta changed my life: from the way I eat, to my posture and how I include sports and fitness in my everyday life.

I became more demanding with myself and my body, just as much as she is demanding with me.

Her rigor and discipline became part of my everyday life.

I now like to challenge myself in everything."

— Mrs. H.F.

LEBANON

“I never thought it possible to be able to run a 5k.

I also never thought it possible to be able to hike on a mountain peak, or climb a vertical rock, week after week.

Not because I have extra weight around my waist, but because I have an incredible lack of muscle strength. Or at least, I used to.

After meeting Ritta everything changed. Now I love mountain hiking. I crave it. Just as much as I crave rock climbing and running 5Ks.

With Ritta I started to build muscle mass little by little, feeling stronger each time. I got to the point where hiking for 17 kilometers was a piece of cake. I advanced from simple rock climbing to lead climbing in a few weeks.

And why not, I am also proud to say that the muscle definition on my arms and legs looks quite sexy too.

Ritta will make you walk the line and you’ll love it before even feeling any pain. She’ll make you be disciplined and true to yourself.

She has a wonderful smile and with that little trick she’ll make you love every little bit of your exercise routine. She makes you give it all, to the last bit.

Training with a professional like Ritta and being on a regular exercise schedule is fantastic.

We don’t need magic diets, we need about 100 of Rittas here in the States to make us all lead a healthy life.

I must say that I used to wear long sleeve shirts and long legged pants on the rare occasions I visited the gym.

After meeting Ritta and signing up for her weekend mountain hiking, rock climbing or rappelling adventures, I can say, ignoring modesty, that I have never been more confident walking into a gym.

A strong body does support a strong mind as well. Thank you, Ritta!”

— Mrs. Mihaela Biliovschi

USA

“I have had the great fortune of training in person with Ritta three times a week for two years and later on even had virtual training sessions when we were no longer in the same place.

She is simply amazing!  Ritta has taught me so much! Most importantly, she has shown me my own strengths and abilities that I never even realized or believed I had.

Ritta teaches people how to dig down deep, challenge yourself, and really truly give it everything you’ve got. She stays with you every step of the way and is truly an inspiration with her own fitness routine, personality and way of life! 

I’ve never been in better shape or had a better mental frame of mind than when Ritta has been present in my life.

Far and away the best fitness professional I have ever encountered!!”

— Mrs. Corinne Kuhar

USA

“Having Ritta as my trainer was one of the most enjoyable aspects of the time I spent in Lebanon.

Her bright and cheerful demeanor complements her solid work ethic and knowledge-based approach to physical fitness.

At the time, I was a 27-year Navy SEALS and her CrossFit workouts were equal to anything the Teams ever put me through.

Ritta is fully capable of doing everything she asks of her clients – she pushes you hard but can lead from the front.

She is a truly outstanding example of a dedicated, switched-on trainer who provides her clients with full value for the money. She is truly ‘good people’.”

— Mr. Carrick Cheney – Naval Officer

USA

“In an industry full of Wannabee’s, Ritta is the real deal.

Ritta has been my personal trainer for 10 years.  Although I am a highly motivated fitness enthusiast, I could never have achieved the results I have without Ritta.

Her extensive knowledge of the body, expertise, professionalism and enthusiastic commitment to fitness and health has helped me tremendously in achieving my personal goals throughout the years. 

She has coached me first time postpartum, prenatal, second time postpartum, training for my first marathon and everything in between.  She varies each workout to ensure that I am well balanced and remain injury free. She always makes efficient use of our time together so that I get the most out of each session.

Ritta is an inspiration in the way she lives her life and is a true example of what a healthy lifestyle can do for someone. She is always positive, uplifting and interesting-and interested-person. 

I truly look forward to seeing her for my workouts (that currently are online zoom sessions) and always love our working relationship.” 

— Mrs. Ashley Townsend

USA

“I worked with Ritta for about a year at the American Embassy in Beirut. The embassy grounds are utilitarian and have no perks, so working out and running there was not very exciting– until I met Ritta.

Ritta turned concrete stairs in the site of a challenging full-body workout. She transformed a ramshackle road into a 400-meter hill workout. She treated me to a gut-wrenching workout on a helicopter pad. She showed me how to use any space to challenge my body and mind in limitless ways.

While working out with Ritta my body truly transformed. I have always been active, but Ritta took me to the next level, helping me focus my exercise and diet in a way that built muscle and trimmed the fat. Ritta is skilled at using the latest technology and exercise equipment, but she is not limited by it.

She is comfortable working with clients in any environment. Ritta customizes her workout for her clients with unparalleled efficiency. When I became pregnant, Ritta altered my workouts carefully, to continue challenging me, yet slowing the pace and intensity as my pregnancy progressed.

Ritta helped me stay active and found ways for me to move, even when I struggled with nausea and fatigue of early pregnancy. I was able to continue exercising through 41 weeks of pregnancy.

I will always be thankful for the time I had with Ritta in Beirut and my only regret is that I couldn’t pack her in my suitcase and take her home with me!”

— Mrs. Lisa W.

USA

”Working with Ritta is one of the best things that ever happened to me! 

I worked with Ritta 1-on-1 and in a group/class setting.  Individually, Ritta prepares you for success.

Her workouts are challenging, but the goals she helps you set are achievable and, with hard work and perseverance, you succeed. In her classes, Ritta ensures that the workouts are appropriate for all involved. 

Ritta helped me learn that with hard work, I could set and achieve fitness goals and take control over my fitness and health.

Ritta’s professional experience and great interpersonal skills make her an ideal trainer and coach.“

  — Mr. Peter B.

USA

“I have had Ritta as a personal trainer for a long time.

She is extremely professional in her approach to fitness in general and customized training in particular.

She has achieved great results with me over the years and would still train with her when I can.

I strongly recommend her whether you are a beginner or an advanced athlete.”

— Mr. Karim Fadel

LEBANON

“Ritta's attention not only to my physical state but also my mental and emotional state, has led her to become more than just a coach, she became a friend.

She is a true holistic trainer who completely changed my routine and helped me solve my back and neck issues which I had been dealing with for 14 years prior to meeting her.

From animal walks to handstands and using whatever is around us, there's never a dull workout with Ritta!”

— Mr. A.D.

LEBANON

”Rigorous, Innovative, Tough-Training Athlete… RITTA.

We have had the fantastic good fortune to be hiking and rock-climbing expedition buddies with Ritta. Hiking with her on Lebanon’s scenic mountain trails shapes your spirit as much as your leg muscles; you enjoy her delightful social company and great sense of humor, letting the conversation carry you along the ridges with ease.

She motivates those struggling with a steep ascent and is constantly aware whenever anyone needs an emotional boost or word of encouragement. During trailside chats, you come to appreciate the depth and breadth of Ritta’s knowledge about nutrition, various fitness regimes and, if you ask the right questions, you will marvel at her accomplishments as a martial artist, as well as Lebanon’s first female self-defense trainer, and first local certified Crossfit trainer.

Don’t let the sweet face fool you, Ritta can be as tough as a steel railroad spike if she feels you have the physical potential and you’re not giving enough!!!”

— Dr. Derrin R. Smith

USA

"For somebody who thinks being a couch potato is an Olympic sport, Ritta really has helped get me into shape over the past two years.

I was usually the last one picked on team sports in gym. She is very conscious of proper form and has a good motivation style. I no longer try to negotiate my way out of doing certain exercises – I just do them.

I have grown much more confident in my own abilities and have participated in sports activities I would have never dreamed of doing – rock climbing and rappelling!

Oh, and by the way, I’m over 50!"

— Mrs. Kam TW-B

USA

“Ritta is an excellent trainer, and I would definitely recommend her to anyone.

She is very knowledgeable, and works with you and your needs to help you achieve your goals.

Ritta is also very friendly and can push you in your workouts while staying friendly and fun.”

— Ms. Teresa Schauer

USA

“Ritta is so passionate about her work that she finds so many creative ways to get you going!

She has a holistic approach to being healthy and fit and her classes are informative, motivational and fun.

From Breathing exercises to Burpees, you are in for a colorful session! Not to forget various tips on healthy eating.

What I like most about Ritta is that she pushes you to do your best while being attentive and sensitive to your limitations and always responsive and “here to help.”

—Ms Roula Abi-Ghanem

DUBAI 

“Ritta models integrity, strength, and excellence.

In personal training, Ritta identified my weak points and created an exercise regime that accounted for my inflexibility, reoccurring injuries, and long-term goals. 

She always changed the workout up, so I was never bored. 

Ritta is constantly striving to become a better trainer and person, and in doing so, encourages her clients to strive for greater goals, too. 

Ritta has inspired me to always keep improving in body, mind, and spirit.  

She will help you become a better version of yourself, too. 

In a group setting, she adjusts her coaching for each person.  She intuitively knows if a person needs positive encouragement or firm chiding to keep pushing forward. 

Ritta’s ability to motivate sets her apart from any other trainer.  She effortlessly flows from one coaching style to another, so that everyone works harder. 

She also individualizes and adjusts each workout with an alternative for those with injuries or weaknesses until we can do everything. 

In the end, Ritta empowers us all to grow stronger and healthier, with a grace and encouragement so subtle that we almost believe we did it on our own –

that is until we leave the country and realize no training comes close to Ritta’s!“

—Ms. Becky Huskamp

USA

"Ritta gave me power, the power of believing that nothing is impossible.

Every class was a challenge for me, and these challenges made me do things I never thought I would do.

The most amazing thing about this journey with Ritta is that this power spread way beyond the training and allowed me to push myself in so many other areas. I started giving myself more challenges in my work, my routine, and my personal life.

She proved to me that great things happen when you push yourself: a life lesson that I live by every day."

— Mrs. Raya T.D.

LEBANON

”Ritta understands health and fitness, and she understands how to safely and effectively tailor workouts to each individual person’s needs. 

Using her own combination of multiple workout styles, she maximizes the benefits of each workout, keeping it interesting and fun. 

She taught me new exercises and an exercise mentality that I continue to practice every day. 

I can still hear her encouraging words in my mind when I work out! 

If I could, I’d have a pocket Ritta to take with me all over the world to keep my mind and body in shape.  Yalla!”

— Mrs. Catherine C.

USA

“I ran cross-country with Ritta.

A tougher, more determined woman would be hard to imagine. She has iron discipline (in a very athletic physique) but she also knows how to have fun and always has a ready smile and laugh.

Go Ritta!”

— Mr. Kevin Smorthwaite AUSTRALIA / U.K.

”Ritta Wakim isn’t a personal trainer – she’s a force of nature that will compel you to achieve levels of fitness beyond what you can imagine.

Thanks to Ritta, in my forties I’ve achieved the best shape in my life. Ritta worked with me to create a personalized workout routine, which took my fitness level and injuries into account. She then worked with me individually to build my strength and fitness.

Though I worked out harder than I ever thought possible, she never pressured me to do anything beyond my capabilities. Most importantly, she always paid close attention to correct form to prevent injuries.

I’d always avoided doing push-ups, which aggravated my lower back injury, but Ritta took time to teach me the correct method and by the end of my first year with her, I’d be doing push-ups in the 100s–something I never thought possible.

Ritta trains people of all levels in a positive, healthy environment. Your fitness routine will be unique to your skills and level. You will always be challenged, but never judged!

Ritta’s unique holistic training, takes the best aspects of a variety of forms: from exercise to nutrition to meditation. As such, there is no other training like it in the world! I simply can’t recommend Ritta strongly enough. Sign up, the only thing you have to lose is your stress and your fat.”

— Mrs. Cynthia S.

SPAIN

"Ritta made working out so much fun, I was happy to get out of bed to meet her at 5:45 am.

She excelled at pushing me to do my best in an encouraging way, and I appreciated her philosophy and approach to training.

I had been intimidated by the gym before, but I discovered the joy of feeling capable and strong.

Ritta helped me transform my body and my life. I am much healthier and happier as a result.

I would highly recommend her to anyone looking to start working out or who is already fit and wants to reach new goals."

— Mrs. D.G.

USA

“Ritta is not only a physical trainer, she is very holistic in her approach.

She is such a generous and caring person. Moreover, her training regimen is customized to the needs of every individual client.

Even though I had back pain, never once did I experience back pain or discomfort with Ritta, on the contrary, the pain disappeared with the gradual build-up of support muscle.”

— Mrs. Jacqueline Raffoul Moukheiber

LEBANON

“Ritta is an amazing trainer.

She offers personalized attention to all of her students and motivates them to do more and better.

She truly led me to my fitness “peak,” and even though I still workout, I have to use lighter dumbbells and kettlebells than I did when I was working out with Ritta.

Ritta, you truly made me stronger, and also set my mind to accomplish more than I ever thought possible.

Also, I looked amazing at my wedding thanks to you (which we all know, seeing results is an important part of working out for me)!”

— Mrs. Victoria Tyszka

USA

“Before exercising with Ritta, I used to dread working out... so much that when I first started with her, I used to pray she forgot our bi-weekly sessions and wouldn't get ready until the door rang.

Of course, she would always show up ON TIME and very quickly, she made me realize how important discipline and perseverance are. I started developing self confidence in my physical abilities and started pushing myself further and further.

Thanks to Ritta’s training, I competed in my 1st full marathon (yes 42Km) and now getting ready for my 2nd! Every strengthening exercise, every stretch, every state of mind that Ritta taught me was crucial for my marathon and for my overall physical well-being.

She transformed me from a person that hated exercise into someone who now exercises 4-5 times per week.

She is an inspiration and the best coach I ever had!”

— Dr. Georges Karam

LEBANON

"Ritta introduced me to weight and interval training. It took me a while to decide to join her class because I am not the athletic type like most others were in the class.

I thought I couldn’t do it, but with Ritta’s guidance and encouragement, I was amazed at how much I was able to accomplish and how much I improved.

My body is at its best when I am working out with her, and now that I can’t continue her classes, I still use the technique she taught me. Anytime I do a plank or a squat or use a dumbbell I am aware of how to protect my body.

If you’re wondering whether you should start working out with Ritta, give it a try!

If I could do it, anyone can!"

— Mrs. N.B.

USA

“I think Ritta is one of the most professional

and dedicated athletes and coaches I know.

She has great motivational skills

that bring out the best in the person she is coaching.”

— Mr. Khaled Zeidan

LEBANON

”Training with Ritta has had a tremendous positive impact on my health and I am so thankful for everything she taught me about fitness and health.

For many years, I suffered with degenerative disc disease due to an injury I sustained as an athlete in college. 

While I exercised regularly, I had almost constant lower back pain and pulled my back out every few months.  Over the years, my pain steadily grew worse, where I had many sick days laying in bed and taking painkillers.

I tried yoga, pilates, and weight machines, but nothing seemed to help.

Meeting Ritta truly changed my life.  Ritta taught me a new way of exercising that strengthened my core in ways that I never thought possible. I achieved a level of fitness that I never had before. 

While I thought I would never survive my first few workouts with her, I realized that my body actually responded quickly to all of the burpees, push ups, squat jumps, and planks that she made me do. 

Ritta knew how to constantly challenge me and she never let me give up, no matter how impossible I found the workout. 

Most importantly, my back pain went away and I found myself enjoying normal activities again without the constant fear that I would hurt my back. 

Living without pain is an amazing feeling and it is all thanks to Ritta’s training.

I have continued to work out effectively 3-4 times a week using the workouts Ritta taught me. 

Even when I was stuck in a hotel for a week with no gym access, I was able to get a good workout, as she showed me how to use my own body weight to challenge myself. 

And no matter how tired I feel, I know that Ritta is out there reminding me “come on, you can do just 10 more burpees! 

Yella!”

 — Mrs. Georgina S.

USA