Master your health and bloom after 40

AFTER WORKING WITH ME:

You will have a strong knockout body, even if you are over 40

You will be addicted to healthy plant-powered eating

Scroll down and let me show you how

I work with people from all walks of life

“Impossible” does not exist in my dictionary

I work with people from all walks of life.

I am best known for my motivational skills, teaching people how to dig deep down inside themselves, by challenging them beyond what they believe they can do. Showing them their own strength and abilities; mentally, emotionally, and physically.

Always with a ready smile and laugh.

What do I offer?

I provide coaching and consulting for people from around the world, with the focus on how to easily and efficiently shift to a healthy diet, coupled with a full ‘body and mind’ conditioning program
I advise and lead women on how PMS does not have to be a part of their lives

HOMEMADE FRENCH FRIES:

🍃 Have no additives, no preservatives; they do not add extra toxins into your body.

🍃 You only need a sprinkle of sea salt to bring out the delicious taste.

🍃 They retain the unique potato flavor better than any of th

3 tips Strength training made easy:

🍃 Unlike what many think is the only way to gain strength - long hours most days in the week - you only need to, consistently have mini strength training sessions, twice a week - 20 mins/30 mins max.

🍃 Regar

9 things you need to know about sugar: Glucose and Sucrose.

🍃 Glucose comes from the Greek word for *sweet.

🍃 Glucose is your body’s preferred carbohydrate source of energy.

🍃 When you consume glucose, your pancreas is triggered to rel

A dynamic warm-up is stretching in movement. It promotes blood flow, helps prevent injury, and improves your overall performance.

Examples of dynamic stretching movements:

🍃 High knees

🍃 Butt kicks

🍃 Walking lunges

🍃 Arm circles

🍃 Jumping

There are different kinds of fructose in foods, some are good, and some are bad for your health.

🍃 The good natural fructose is one consumed through fruits, fruit juices, some vegetables, and honey.

🍃 Fructose is only harmful in excess amounts

7 facts you need to know about stretching before an activity:

🍃 Depending on your age, fitness level, and the activities you perform, it might be beneficial for you to stretch before engaging in an activity.

🍃 Stretching is not going to preven

8 facts about Amaranth:

🍃 Rich in fiber, amaranth seeds are a complete protein with anti-inflammatory and antioxidant properties.

🍃 Compared to other greens, amaranth leaves contain three times more calcium and Vit. B3 than spinach leaves, twe

5 Tips to prevent a side stitch:

🍃 Improve your cardiovascular fitness.

🍃 Breathe properly and deeply during exercise, avoid short quick breaths.

🍃 Gradually increase exercise intensity.

🍃 Avoid eating just before intense exercise; allow

13 health benefits

🍃 Rich in Cucurbocitrin, a compound that widens the capillaries/blood vessels and improves kidney function, which will lower blood pressure and may help with arthritis.

🍃 High in potassium, which helps regulate the water level

Am I the right coach for you?

I use my RITTASPORTS concept, a holistic approach to fitness and health that I have successfully used with more clients than I can remember, helping them reach the perfect balance of fitness, nutrition, mindfulness, and motivation.

I prefer to work with:

People who are motivated but need advice or need that challenge of a kick in the butt
People who need advice on how to efficiently shift into a healthy vegan diet
And I show them how it can all be easy and fun!

How it works:

Start by booking your free consultation session, where we will discuss your goals and see how the energy flows between us.
We then discuss your food and/or training history, to have a properly tailored program that fits your needs and busy schedule
Shifting to a plant-based nutrition plan or a new exercise plan can be intimidating, but it doesn’t have to be a punishment. I will teach you step by step how to:
- Easily and efficiently start eating food that is alive: as close to its original, natural form as possible.
-Choose local and seasonal produce
- Prepare plant-based, whole, unrefined, unprocessed, healthy food from scratch - not pre-cooked, not frozen, not canned
Get into a healthier diet:
- Easy recipes.
- Pick the proper ingredients.
- What you can easily make/grow yourself.
Get stronger and fitter with a Strength and Conditioning program
De-stress and improve your focus with breathing exercises
Energize your body and mind, take your health into your own hands

With being 99%-vegan, I cheer for health before anything else.

START YOUR JOURNEY TOWARD A STRONGER HAPPIER YOU